Midlife, Perimenopause and Menopause Telemedicine Care

Click to start feeling better

  • Weight gain

  • anxiety, depression, irritability, rage

  • Not feeling like yourself

  • Brain fog

  • Poor sleep

  • Hot flashes

  • Decreased libido

  • vaginal dryness

  • skin + hair changes

What hormonal changes can feel like

If you’ve been dismissed or told your labs are “normal”, but you don’t feel like yourself—you’re in the right place

CYRA Wellness is a concierge telemedicine practice for women needing care through perimenopause + menopause.

Founded by Dr. Mondona Goodwin, this practice focuses on hormone management, nutrition, exercise + lifestyle.

Dr. Goodwin uses evidence-based care along with lifestyle guidance to help you feel your best in midlife.

Portrait of a young woman with long, wavy brown hair, smiling, wearing a black top and black pants with a gray drawstring, against a black background.

Dr. Mondona Goodwin, a board-certified Internal Medicine physician + menopause society certified practitioner who spent over 10 years in primary care before realizing women in midlife needed more—more time, more guidance, and more support.

Dr. Goodwin offers a truly holistic and individualized approach to midlife care of hormones and weight. Here, Dr. Goodwin, not only manages your hormones, but also personally guides your nutrition and strength training-bringing every aspect of your care together in one place. With a limited patient panel size and close follow-up, you receive the time, attention, and support you deserve to feel your best.

Learn more about Dr. Goodwin here
Logo for Heather Hirsch Academy Women's Hormone Therapy Specialist, featuring a pink and purple hexagon with text and a graduation cap symbol.
Blue circular badge with white text and logo, indicating Society Certified Practitioner for the year 2025.
There’s still a lot of fear around hormone therapy and breast cancer. This fear stemmed from the WHI and the SMALL increased risk likely due to the progestin used in the study Today, we use mostly estradiol and micronized progesterone. From t
This is probably one of the most common questions I get. Labs in perimenopause do not reflect the true chaos at this time. Symptoms are driven by the hormonal chaos. A single blood draw will not reflect this and labs will appear “normal”
We need to consider the effects of hormones on insulin resistance/diabetes
Part 2 and the list of perimenopausal symptoms keeps getting longer. Have you experienced any of these? *testosterone will be reviewed in a separate post
If you’ve been feeling “off” lately… but can’t quite explain why — read this. Perimenopause doesn’t always look like hot flashes first. Sometimes it shows up as: • anxiety out of nowhere • heart
*A little update here. I’m so happy we are expanding access for women to receive hrt!
No increase in blood clot recurrence in women receiving estrogen hormonal therapies while on therapeutic doses of anticoagulation. I felt like this warranted its own post, because this is such great news. I love that more women will have access to HR