You've been told
your labs are normal.
You deserve better.
CYRA Wellness is a concierge telemedicine practice specializing in perimenopause, menopause, and midlife weight management — led by Dr. Mondona Goodwin, a board-certified physician and menopause society certified specialist.
Founder, CYRA Wellness
Society
Certified
What hormonal
change actually
feels like
If you've been dismissed, told your labs are "normal," or advised to just "push through it" — you're not imagining things. These symptoms are real, and they're treatable.
Take the 2-minute assessment →
Not sure if you're
in perimenopause?
Symptoms can begin years before your cycle changes — and they're frequently missed or attributed to stress, anxiety, or depression. Take the assessment to understand where you might be.
Dr. Mondona Goodwin
DO, MSCP
After more than a decade in primary care, Dr. Goodwin recognized that women in midlife were being underserved — dismissed with normal lab results while their symptoms were dismissed as stress or aging.
She founded CYRA Wellness to offer what she couldn't in a traditional practice: real time, evidence-based care, and a physician who specializes in exactly this phase of life. She personally handles every aspect of your care — hormones, nutrition, weight management, and lifestyle — under one roof.
What CYRA patients
are saying
Simple steps to feeling
like yourself again
From your first conversation to your care plan, here's exactly what to expect.
Book your
free 15-minute call
A no-pressure conversation with Dr. Goodwin to talk through what you're experiencing and whether CYRA is the right fit. No commitment required.
- Share your symptoms and what's been going on
- Ask Dr. Goodwin anything about her approach
- Learn how CYRA works — cash-pay, no insurance billing, no surprise costs
- Understand what's included
- Decide together if you'd like to move forward
Your comprehensive
first visit
Your 1-hour start visit is where real care begins. Dr. Goodwin reviews your full history, asks the questions that matter, and builds your care plan. No long-term commitment required.
- In-depth review of your symptoms, cycle, and history
- Discussion of hormone therapy and/or GLP-1s
- Weight management, nutrition, and lifestyle guidance
- Lab orders if needed — may be billed through your insurance
- Clear plan and next steps before you leave
CYRA is a cash-pay practice. Fees are paid directly, with no insurance involvement. Labs and prescriptions may use your insurance as normal.
Start your
care journey
Once you join, you have ongoing access to Dr. Goodwin via follow-up visits and direct messaging for adjustments to your plan as you progress.
- Follow-up visits as often as you need at no added cost
- Direct message Dr. Goodwin between appointments
- Prescription management ongoing
- Nutrition, exercise, and lifestyle guidance throughout
- Intentionally small patient panel — you're never lost in the shuffle
not one-and-done
Schedule your free 15-minute call with Dr. Goodwin or get started with an hour-long consultation. No commitment, no pressure — just answers.
Evidence, education,
and real talk
Start with a
free conversation
A 15-minute call with Dr. Goodwin. No commitment, no pressure — just an honest conversation about what you're experiencing and whether CYRA is the right fit.